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Auf und ab....
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75.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1527 kcal
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Fat: 60.25g | Prot: 101.27g | Carbs: 139.84g.
Breakfast: Tomaten, Olivenöl, Rote Paprika, Gekochtes Ei, Milch 1,5%, Jütro Letscho, Lidl Mehrkornbrötchen, Marmelade, Wasa Knäckebrot Ballaststoffe. Dinner: Langnese Solero Ananas Smoothie, Olivenöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Hamker Mayonnaise, Thomy Süßer Senf, Ei, Ja! Paniermehl, Landjunker Schinkenschnitzel. Snacks/Other: Crusti Croc Salzbrezeln, Gut & Günstig Zartbitter Schokolade, funny-frisch Chips Cracker Paprika. more...
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Losing 2.8 kg a Week
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genussjunkie's Weight History
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