Weigh In record (no journal entry) for 17 September 2018
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106.5 kg
Lost so far: 8.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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534 kcal
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Fat: 5.90g | Prot: 34.48g | Carbs: 83.86g.
Breakfast: Van Gilse Kristal Suiker, Brinta Brinta met Halfvolle Melk (35g). Lunch: Optimel Magere Kwark Cranberry Framboos, Jumbo Muesli 4 Granen. more...
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Gaining 1.4 kg a Week
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SuperSteef's Weight History
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