Weigh In record (no journal entry) for 17 September 2018
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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923 kcal
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Fat: 49.62g | Prot: 47.84g | Carbs: 87.78g.
Breakfast: Gula Pasir, Tomat Merah, Wortel Dimasak, Tempe Goreng, Bango Kecap Manis, Bayam Dimasak (dari Segar). Dinner: Selai Kacang Halus (dengan Garam), Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Jambu Biji. more...
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Losing 4.0 kg a Week
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Widya.sandi09's Weight History
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