Weigh In record (no journal entry) for 17 September 2018
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64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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957 kcal
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Fat: 30.11g | Prot: 37.97g | Carbs: 140.38g.
Breakfast: Herbata bez Cukru, Cukier, Jabłko, Kupiec Płatki Owsiane Błyskawiczne, Mleko z 2% Tłuszczu, Pestki Dyni. Lunch: Banan, Kawa z Mlekiem i Cukrem, Cukier, Herbata bez Cukru. Dinner: Cukier, Herbata bez Cukru, Ogórek (Obrany), Kraina Mięsa Karczek Wieprzowy bez Kości, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kawa z Mlekiem i Cukrem. more...
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1835 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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misiaczek73's Weight History
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