Weigh In record (no journal entry) for 17 September 2018
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50.9 kg
Lost so far: 5.3 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1393 kcal
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Fat: 51.61g | Prot: 122.44g | Carbs: 110.00g.
Breakfast: Сырники, Жареное Яйцо без Жира, Брест Литовск Сметана 20%, Finn Crisp Хлебцы Многозерновые (13г). Lunch: Баклажаны Тушеные, Корюшка Жареная, Оладьи из Кабачков. Dinner: Яблоко Антоновка, Parmalat Кефир 3,2%. Snacks/Other: Яблоко. more...
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Losing 1.8 kg a Week
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