Weigh In record (no journal entry) for 17 September 2018
|
118.6 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
4644 kcal
|
Fat: 159.14g | Prot: 100.00g | Carbs: 403.17g.
Lunch: Butter, Ja! Spätzle, Nudeln (Gekocht), Putenbrust Fleisch, Ja! Schlagsahne, Weißes Weizenmehl (Allzweck). Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Ja! Schlagsahne, Hartgekochtes Ei, Olivenöl. Snacks/Other: Dickmann's Schokokuss, Duplo Duplo, Augustiner Helles, Radeberger Pilsner. more...
|
|
5703 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 2 hours, Swimming (moderate) - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|