Weigh In record (no journal entry) for 17 September 2018
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63.3 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1357 kcal
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Fat: 47.48g | Prot: 97.47g | Carbs: 131.81g.
Breakfast: Novi Cioccolato al Latte Finissimo, F.lli Rebecchi Cocco Rapè, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0% con Fragola. Lunch: Curtiriso Gallette Biologiche di Mais, Sugo di Pomodoro, Fiori di Zucca, Carne di Cavallo, Fagiolini Verdi. Dinner: Patata Bollita, Merluzzo, Piselli. Snacks/Other: Mulino Bianco Buongrano Biscotti Integrali, Pesca. more...
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2140 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Alexis0611's Weight History
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