Weigh In record (no journal entry) for 17 September 2018
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88.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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3710 kcal
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Fat: 92.32g | Prot: 297.69g | Carbs: 411.87g.
Breakfast: Auchan Cerneaux de Noix, Bedros et Savino Figues Séchées, Miel, Oeuf, Weetabix Weetabix Original 95% Blé Complet, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Scitec Nutrition Omega 3. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Riz Basmati, Poivrons. Dinner: Brocoli, Asperge, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Myprotein Impact Whey Isolate. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Courgette. more...
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3147 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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Fabien04's Weight History
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