Weigh In record (no journal entry) for 17 September 2018
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73 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2213 kcal
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Fat: 54.71g | Prot: 238.56g | Carbs: 186.11g.
Breakfast: Plony Natury Płatki Jaglane, Banan, Mleko z 2% Tłuszczu, Decomorreno Kakao, McEnnedy Masło Orzechowe Smooth. Lunch: Biedronka Warzywa na Patelnię, Lidl Filet z Kurczaka, Primadonna Olej z Pestek Winogron. Dinner: Piątnica Jogurt Typu Greckiego z Jagodami, Sante Otręby Granulowane ze Śliwkami, Pilos Twaróg Chudy, Banan. Snacks/Other: Olimp Pure Whey Isolate 95. more...
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Losing 0.6 kg a Week
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