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mulai mencoba intermittent fasting. walopun blm total clean food😢
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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976 kcal
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Fat: 21.13g | Prot: 43.05g | Carbs: 153.79g.
Breakfast: Nasi Pecel. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Tumis Buncis, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Onde Onde, Roma Biskuit Kelapa. more...
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steady weight
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Dharma1504's Weight History
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