Weigh In record (no journal entry) for 17 September 2018
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96 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1642 kcal
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Fat: 104.98g | Prot: 147.99g | Carbs: 19.06g.
Breakfast: Arugula Lettuce, تركى جبنه تركى (رومى). Lunch: Mayonnaise , Chicken Breast. Dinner: Butter , Cooked Green String Beans (from Fresh). more...
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Losing 3.1 kg a Week
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ayah 3assaf's Weight History
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