Weigh In record (no journal entry) for 17 September 2018
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2018:
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914 kcal
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Fat: 12.34g | Prot: 39.82g | Carbs: 181.53g.
Breakfast: Berries, Strawberries, Coffee, Coffee Mate Coffee Mate Fat Free, Carrefour Rice Cakes, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Grilled Chicken, Mushroom Pieces and Stems, Kale , Whole Wheat Pita Bread, Cooked Cauliflower (Fat Added in Cooking). Dinner: Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: White Rice, Mango, Rittersport Chocolate, Pineapple, Balade Ayran 0%. more...
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