Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AVT84
Journal
17 Sep 18
AVT84's Journal, 17 Sep 18
AVT84's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2018
59.9 kg
Lost so far:
1.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
1031 kcal
Fat: 16.27g | Prot: 72.47g | Carbs: 152.21g.
Breakfast:
Linda Mccartney Vegetarian Red Onion & Rosemary Sausages.
Lunch:
Apples, Couscous (Cooked), Bananas.
Dinner:
Linda Mccartney Vegetarian Red Onion & Rosemary Sausages, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Couscous (Cooked).
Snacks/Other:
USN Diet Fuel Ultralean, Apples.
more...
1648 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AVT84's Weight History
View Complete History