Weigh In record (no journal entry) for 17 September 2018
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40 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1621 kcal
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Fat: 61.17g | Prot: 94.92g | Carbs: 168.91g.
Breakfast: Bio Company Dinkel Eier-Plätzchen, Edeka Romanasalat, REWE Bio Räucherlachs, REWE Avocado, Лимонный Сок, Яйцо, Ja! Walnusskerne, Корица, Seeberger Sultaninen, Красные Яблоки, REWE Frischer Blätterteig, Сахар, Яйцо, Allos Soja Drink Naturell. Lunch: Starbucks Soja Caffe Latte (Tall), Starbucks Zimtschnecke Klassik. Dinner: Raffaello Raffaello, Красные Помидоры, Heinz Tomato Ketchup, Wonnemeyer Romana Salat, REWE Bio Maasdamer, REWE Bio Finn-Brötchen, Wilhelm Brandenburg Putenschnitzel, Лук. Snacks/Other: Bio Company Dinkel Eier-Plätzchen, Speisequarkzubereitung Magerstufe , Allos Amaranth Crunchy Edelnuss, REWE Bio Joghurt 1,8%, Гранат. more...
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Losing 2.8 kg a Week
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luizagalf's Weight History
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