Weigh In record (no journal entry) for 17 September 2018
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59.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1581 kcal
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Fat: 35.66g | Prot: 68.20g | Carbs: 246.17g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Appels, Komkommer (Geschild), Volkoren Brood, Kaas. Dinner: Boni Rode Kool met Appelen, Aardappelen (zonder Schil, met Zout, Gekookt), Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: La Laitière Feuilleté de Mousse Chocolat, Koekje, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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Losing 1.4 kg a Week
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