gulginka1's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

71.7 kg Lost so far: 1.5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

695 kcal

Fat: 32.09g | Prot: 36.09g | Carbs: 65.47g. Breakfast: Россия Щедрая Душа Российский Горький Шоколад 70% Какао, Геркулесовая Каша на Молоке. Lunch: Куриная Грудка. Dinner: Россия Щедрая Душа Российский Горький Шоколад 70% Какао, Макароны по Флотски. more...

2198 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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gulginka1's Journal, 17 Sep 18

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