Weigh In record (no journal entry) for 17 September 2018
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55.8 kg
Lost so far: 0.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1228 kcal
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Fat: 38.44g | Prot: 87.45g | Carbs: 119.54g.
Breakfast: Fette Biscottate Integrali (la Cesta), BONLÀ Yogurt Caffè, Stuffer Panna per Caffè, Banana, Myprotein Powdered Peanut Butter Stevia. Lunch: Perugina Nero Semi di Cacao, Fette Biscottate Integrali (la Cesta), Le Naturelle Albume d'uovo, Noi Voi Mais Dolce Cotto a Vapore, Huber Pane Integrale di Segale, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Fette Biscottate Integrali (la Cesta), Pomodori Rossi, Salsa (Pronta da Servire), Petto di Pollo, Carne, Sterilgarda Ricotta Fresca. Snacks/Other: Myprotein My Bar Zero Cookies & Cream. more...
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Gaining 0.2 kg a Week
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