Настя_1987's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

63.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

726 kcal

Fat: 31.20g | Prot: 86.28g | Carbs: 20.04g. Breakfast: Яйцо, Овсяные Хлопья. Lunch: Куриное Филе. Snacks/Other: Диадар Овсяные Отруби Рассыпчатые, Danone Йогурт Термостатный Густой 1,5%, Творог (Полностью Обезжиренный), Грецкие Орехи. more...

2200 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

Losing 10.5 kg a Week

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Настя_1987's Journal, 17 Sep 18

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Настя_1987's Weight History