Weigh In record (no journal entry) for 17 September 2018
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72 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2018:
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1229 kcal
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Fat: 66.39g | Prot: 39.33g | Carbs: 119.77g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam. Lunch: Nasi Putih, Bango Kecap Manis, Telur Orak-Arik, Tahu orak arik. Dinner: Mentimun (Kupas), Garam, Bawang Putih, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik, Kecap Asin (Kedelai), Quaker Quick Cooking Oatmeal. Snacks/Other: Kraft Cheddar Mini, Happytos Tortilla Chips. more...
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chachaale's Weight History
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