Weigh In record (no journal entry) for 16 September 2018
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1189 kcal
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Fat: 77.62g | Prot: 60.81g | Carbs: 60.65g.
Breakfast: Rainbow Maapähkinä. Lunch: Snellman Kunnon Nakki Makkara. Dinner: Munkkirinkilät. Snacks/Other: Milbona Creamy Quark Strawberry Flavour. more...
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steady weight
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Mehukeitto73's Weight History
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