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☺️☺️☺️☺️☺️
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53.8 kg
Lost so far: 3.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1754 kcal
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Fat: 84.49g | Prot: 62.26g | Carbs: 184.02g.
Breakfast: Bjorg Son d'avoine Bio, Graines de Chia Séchées, Jardin Bio Flocons d'avoine, Carrefour Lait Demi Écrémé, Paquito Mélange Gourmand, Thé sans Sucre, Nectarines. Lunch: Oeuf Dur, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Nespresso Café, Vinaigrette, Asperge, Vinaigrette, Mâche, Aldi Gratin de Brocolis. Dinner: Boursin Ail et Fines Herbes, Pain, Tomates Cerises, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Herta Knacki, Saint Eloi Salsifis, d'Aucy Haricots Beurre. Snacks/Other: Noix Mélangées, Sirop d'Erable, Milsa Yaourt Nature, Jardin Bio Chocolat Noir Fleur de Sel, Alesto Mélange de Noix, Pain. more...
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1771 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Tu grignotes, tu grignotes 👍🏻😁💪🏻💪🏻😉
17 Sep 18 by member: Benfufu
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17 Sep 18 by member: Kakie81
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SardinAluile's Weight History
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