Weigh In record (no journal entry) for 17 September 2018
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2002 kcal
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Fat: 86.72g | Prot: 109.08g | Carbs: 187.20g.
Breakfast: Monique Ranou Jambon, Jus de Citron, Carrefour Pain de Mie Complet Tranché, Cornichons. Lunch: Chou Rouge, Auchan Cerneaux de Noix, Oeuf, Auchan Lardons de Volaille, Carrefour Pâtes Complètes. Dinner: Omelette ou Oeuf Brouillé. Snacks/Other: Noix. more...
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Gaining 0.7 kg a Week
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duckinou's Weight History
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