Weigh In record (no journal entry) for 17 September 2018
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2679 kcal
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Fat: 118.08g | Prot: 106.76g | Carbs: 287.87g.
Breakfast: Gula Pasir, Dancow Fortigro Coklat, Keripik Singkong, Lontong Sayur. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Ikan, Santan, Nasi Putih, Ceker. Dinner: Bimoli Minyak Goreng, Ikan, Sambal Goreng, Santan, Nasi Putih, Ceker, Gula Pasir, Dancow Fortigro Coklat. Snacks/Other: Roma Sandwich Coklat Bon Bon, Rebo Kuaci, Bihun Goreng. more...
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steady weight
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