Weigh In record (no journal entry) for 17 September 2018
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83.3 kg
Lost so far: 3.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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951 kcal
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Fat: 42.50g | Prot: 30.96g | Carbs: 126.97g.
Breakfast: Alpukat, Bubur Jagung, Pisang, Kopi, Semangka, Pepaya. Dinner: Ikan Kembung, Terung, Es Kelapa Muda. more...
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Losing 0.1 kg a Week
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Elly Idham's Weight History
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