Weigh In record (no journal entry) for 16 September 2018
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68.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1622 kcal
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Fat: 50.36g | Prot: 75.16g | Carbs: 226.38g.
Breakfast: Italac Leite Desnatado, Parati Premium Cracker Granofibra Chia, Nestlé Nesfit Integral (Pacote). Lunch: Abóbora Moranga, Bife de Carne de Vaca, Batata Assada, Repolho, Alface, Brócolis Cozido, Cenouras, Couve-Flor, Mandioquinha, Rúcula. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Batatas Fritas, Burger King Cheeseburger. Snacks/Other: Arcor Bala 7 Belo Framboesa, Molico Leite Desnatado, Ritter Doce Cremoso de Figo, Pão Integral, Mamão Formosa, Italac Leite Desnatado, Banana, Banana. more...
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2327 kcal
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Exercise:
Cooking - 1 hour, Running (jogging) - 8/kph - 36 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 54 minutes, Cleaning - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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MonicaCari's Weight History
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