Weigh In record (no journal entry) for 17 September 2018
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1611 kcal
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Fat: 56.37g | Prot: 81.24g | Carbs: 204.08g.
Breakfast: 플라하반 Quick Oats, 삶은 계란, 서울우유 우유, 복숭아. Lunch: 찐 또는 삶은 새우, 된장찌개, 콥 샐러드와 드레싱, 참나물무침, 밥, 야쿠르트 슈퍼100프리미엄 블루베리 저지방. Dinner: 계란후라이, 찐고구마, 상추, 풀무원 낫또, Dole 후룻&넛츠. Snacks/Other: 귤, BOBSNU 약콩두유, 스타벅스 (Starbucks) 카푸치노 (Tall), 귤. more...
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steady weight
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