Weigh In record (no journal entry) for 16 September 2018
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1375 kcal
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Fat: 44.64g | Prot: 119.63g | Carbs: 125.68g.
Breakfast: Sandía, Huevo Frito, Queso Natural, NutriSano Arepa de Quinua, Chocolate en Leche. Lunch: Limonada Baja en Calorías, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bocadillo Veleño, Plátano Maduro, Pechuga de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida. more...
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Losing 0.1 kg a Week
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LukasBeltran1's Weight History
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