Weigh In record (no journal entry) for 16 September 2018
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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964 kcal
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Fat: 49.00g | Prot: 70.15g | Carbs: 43.15g.
Breakfast: Pechuga de Pavo, Aguacate, Hacendado Pan de Molde Integral. Lunch: Campo Rico Patatas a Lo Pobre, Morcilla, Pechuga de Pollo a la Plancha. Dinner: Deliplus Omega 3, Batata, Pechuga de Pollo a la Plancha, Gigante Verde Pimiento Tricolor. Snacks/Other: Alhambra Cerveza, Café Manchado. more...
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1539 kcal
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Exercise:
Ironing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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lamay826's Weight History
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