Weigh In record (no journal entry) for 16 September 2018
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2152 kcal
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Fat: 99.70g | Prot: 60.90g | Carbs: 244.65g.
Breakfast: Coop Cioccolato Fondente Extra, Caffè Espresso, Latte Scremato, Miele, Le Buone Novelle Frollini con Zucchero di Canna e Grano Saraceno. Lunch: Uva, Nonno Nanni Squaquerello, Pane Comune, Bofrost Peperoni Ripieni. Dinner: Nutella Nutella, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Le Buone Novelle Frollini con Zucchero di Canna e Grano Saraceno. Snacks/Other: Algida Cremino. more...
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1898 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Sitting - 1 hour, Watching TV/Computer - 6 hours and 20 minutes, Reading - 50 minutes, Resting - 5 hours and 15 minutes, Sleeping - 9 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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