Thatianafernandes's Journal, 16 Sep 18

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Weigh In record (no journal entry) for 16 September 2018

61.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

1079 kcal

Fat: 46.53g | Prot: 76.16g | Carbs: 93.00g. Breakfast: Coffee, Portuguese Canasta Cheese, Portuguese Crepioca Omelet. Lunch: Vapza Carne Desfiada, Yoki Farofa Tradicional. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Banana. more...

1883 kcal

Exercise: Desk Work - 5 hours, Bike Machine (Cycling) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Thatianafernandes's Journal, 16 Sep 18

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Thatianafernandes's Weight History