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Soo, I ate 1800 calories yesterday. The scale just reminded me. But if I'm on my game I'll be able to hold my 1500 today because I DIDN'T forget my water bottle yesterday and am eating left overs and fruits for the day.
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1717 kcal
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Fat: 61.00g | Prot: 26.00g | Carbs: 177.00g.
Breakfast: Winchell's Donut Twist - Chocolate Iced, Kolache Factory Sausage Kolache. Lunch: Cheesecake Factory Factory Burger, Cheesecake Factory Sweet Potato Fries. Snacks/Other: Snickers Almond Bar. more...
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Gaining 0.6 kg a Week
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