Weigh In record (no journal entry) for 16 September 2018
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73.2 kg
Lost so far: 17.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1494 kcal
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Fat: 68.60g | Prot: 42.80g | Carbs: 171.30g.
Lunch: Jumbo Dubbel Chocolade Muffins, Red Bull Tropical. Dinner: Knorr Italiaanse Lasagne Bolognese. more...
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Losing 2.3 kg a Week
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Balaan2001's Weight History
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