Weigh In record (no journal entry) for 16 September 2018
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1676 kcal
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Fat: 151.08g | Prot: 54.54g | Carbs: 28.04g.
Breakfast: Сыр Российский, бронекофе, Сливочное Масло, Яйцо, Вареное Яйцо. Lunch: Помидоры, Рублевский МПЗ Рулька Свиная, бронекофе. Dinner: Сметана 20%, Молния Капуста Тушеная с Мясом. Snacks/Other: Сливочное Масло, Майонез, Вареное Яйцо. more...
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9132 kcal
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Exercise:
Running - 13/kph - 10 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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annabolik's Weight History
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