Weigh In record (no journal entry) for 16 September 2018
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83.4 kg
Lost so far: 32.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1636 kcal
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Fat: 97.31g | Prot: 143.38g | Carbs: 41.50g.
Lunch: Nestlé Kvarg Peach & Passion Fruit, Myprotein Manteiga de Amendoim, Pingo Doce Queijo Feta, Pão Branco, Batatas Fritas Caseiras, Frango Assado. more...
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Losing 1.4 kg a Week
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Ricardo F M Antunes's Weight History
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