Weigh In record (no journal entry) for 16 September 2018
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1436 kcal
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Fat: 47.30g | Prot: 85.62g | Carbs: 164.62g.
Breakfast: Bubur Ayam. Lunch: Cumi Kukus atau Rebus, Ikan Kembung, Tumis Buncis, Nasi Putih. Dinner: Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Piscok. more...
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della321's Weight History
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