Weigh In record (no journal entry) for 16 September 2018
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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736 kcal
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Fat: 31.32g | Prot: 35.73g | Carbs: 85.46g.
Lunch: Pain, Pamplemousse (Rose et Rouge), Carrefour Maïs Doux, Carrefour Thon Albacore au Naturel, Avocat, Carrefour Surimi, Tomates, Carrefour Mâche. Dinner: Fleury Michon Surimi, Tomates, Florette Mâche, Avocat. Snacks/Other: Harry's Pain de Mie 100% Mie. more...
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2949 kcal
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Exercise:
Race - 2 hours and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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