Weigh In record (no journal entry) for 16 September 2018
|
64.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1208 kcal
|
Fat: 46.72g | Prot: 46.00g | Carbs: 155.13g.
Breakfast: Pestki Dyni, Mleko z 2% Tłuszczu, Kupiec Płatki Owsiane Błyskawiczne, Jabłko, Cukier, Herbata bez Cukru. Lunch: Banan, Rodzynki, Bakallino Morele Suszone, Zott Jogurt Naturalny, Herbata bez Cukru, Cukier. Dinner: Mizeria, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko, Biedronka Makrela Wędzona, Kawa z Mlekiem i Cukrem. more...
|
|
2228 kcal
|
Exercise:
Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misiaczek73's Weight History
|