Weigh In record (no journal entry) for 16 September 2018
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79 kg
Lost so far: 6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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906 kcal
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Fat: 36.84g | Prot: 67.27g | Carbs: 68.86g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Telur Rebus, Teh Hijau. Lunch: ABC Saus Sambal, Teh Hijau, Apel, Telur Dadar atau Telur Orak-Arik dengan Jamur. Dinner: Herbalife F1 Nutritional Shake Mix, Ultimate Nutrition Protein Isolate. more...
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steady weight
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kyustisia's Weight History
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