Didi Muwardi's Journal, 16 Sep 18

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Weigh In record (no journal entry) for 16 September 2018

77 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

1818 kcal

Fat: 49.81g | Prot: 99.49g | Carbs: 239.99g. Breakfast: Quaker Oatmeal Rasa Soto Ayam, SariWangi Teh Manis. Lunch: Beef Rendang, Nasi Putih. Dinner: Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Tempe Goreng. more...

1959 kcal

Exercise: Treadmill - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Didi Muwardi's Weight History

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Didi Muwardi's Journal, 16 Sep 18

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Didi Muwardi's Weight History