Weigh In record (no journal entry) for 16 September 2018
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116.7 kg
Lost so far: 9.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2742 kcal
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Fat: 132.82g | Prot: 149.47g | Carbs: 236.68g.
Breakfast: Banane, Scientec Nutrition Créatine, Bulk Powders Blanc d'œuf Liquide, Scitec Nutrition 100% Whey Protein, Oeuf, Café Expresso, Optimum Nutrition Fish Oil, Quaker Flocons d'avoine (40g). Lunch: Petits Pois, Riz Basmati (Cuit), Côte de Veau, Optimum Nutrition Fish Oil, Huile d'Olive. Dinner: Isla Délice Jambon de Dinde, Amora Mayonnaise de Dijon, Marque Repère Emmental, Huile d'Olive, Optimum Nutrition Fish Oil, Riz Basmati (Cuit), Mâche, Concombre (Pelé), Tomates. Snacks/Other: Kolios GREEK Yogurt, Mille Feuille, Café au Lait. more...
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Losing 4.2 kg a Week
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