Weigh In record (no journal entry) for 16 September 2018
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53 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2071 kcal
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Fat: 90.05g | Prot: 103.28g | Carbs: 201.56g.
Breakfast: Cornetto Vegano. Lunch: Torta al cioccolato dei nonni, Coop Olive Ascolane, Molino Rossetto Farina di Mais Fioretto Gialla, Caffè (dalla Moca), Zucchine Bollite, Pesce Fritto in Pastella. Dinner: Milbona Fiocchi di Latte senza Lattosio, Primia Lattughino, Uovo. Snacks/Other: Barnhouse Krunchy al Cioccolato Bio, Enervit Protein Barretta al Cioccolato Fondente. more...
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2020 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Showering - 30 minutes, Watching TV/Computer - 7 hours, Reading - 2 hours, Sitting - 2 hours, Teaching - 5 minutes, Housework - 1 hour, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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La Barbara's Weight History
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