Weigh In record (no journal entry) for 16 September 2018
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91 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1184 kcal
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Fat: 44.10g | Prot: 49.09g | Carbs: 155.37g.
Breakfast: K&N's Shami Kabab, Water, Lemon Juice, Tea with Milk and Sugar, Roti, Roti, Egg Omelette. Lunch: Water, Kheer, Beef Rice Soup, Beef Rice Soup. Snacks/Other: Tea with Milk and Sugar. more...
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steady weight
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Asif bashir's Weight History
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