Weigh In record (no journal entry) for 16 September 2018
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1431 kcal
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Fat: 76.01g | Prot: 127.62g | Carbs: 49.80g.
Breakfast: Thee, Koffie, Aldi Zoetjes, Water. Lunch: Kokosolie, Jumbo Augurken Zoet Zuur, Melkunie Protein Raspberry, Lidl Koolhydraat Verlaagd Meergranen Brood, Président Brie 60+. Dinner: Wortelen, AH Biologisch Rode Paprika, Taugé, AH Spitskool, Smaakt Mais, Champignons, Maggi Kippenbouillon, Kip Drumstick. Snacks/Other: Coop Komijnekaas 20+, Atkins Harvest Dark Chocolate Sea Salt Caramel. more...
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steady weight
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nano16112017's Weight History
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