Weigh In record (no journal entry) for 16 September 2018
|
111 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1661 kcal
|
Fat: 51.73g | Prot: 84.61g | Carbs: 204.75g.
Breakfast: Harry's American Sandwich Complet, Café, Réa Jus d'orange, Cora Beurre Demi-Sel, Cora Yaourt Nature Sucré. Lunch: Yoplait Panier de Yoplait, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet de Poulet, La Vache qui rit Portion, Harry's American Sandwich Complet. Dinner: Milbona Yaourt aux Fruits, Nos Régions Ont du Talent Chaource, Pain Blanc, Haricots Verts, Crevette Cuite ou Grillée. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra0885's Weight History
|