Weigh In record (no journal entry) for 16 September 2018
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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410 kcal
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Fat: 12.03g | Prot: 21.89g | Carbs: 53.29g.
Breakfast: Сарделька, Коровкино Творог 2%, Помидоры, Русский Гематоген Гематоген с Семечками, Инской Хлеб Пшенично-Отрубной, Яичный Белок, Приготовленный Яичный Желток. more...
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Losing 1.4 kg a Week
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медовая булка's Weight History
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