Weigh In record (no journal entry) for 16 September 2018
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40.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1831 kcal
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Fat: 77.52g | Prot: 97.46g | Carbs: 183.30g.
Breakfast: Edeka Romanasalat, REWE Bio Räucherlachs, REWE Avocado, Лимонный Сок, Яйцо, Ja! Walnusskerne, Корица, Seeberger Sultaninen, Красные Яблоки, REWE Frischer Blätterteig, Сахар, Яйцо, Allos Soja Drink Naturell. Lunch: Starbucks Zimtschnecke Klassik, Starbucks Soja Caffe Latte (Tall). Dinner: Speisequarkzubereitung Magerstufe , Гранат, Allos Amaranth Crunchy Edelnuss, REWE Bio Joghurt 1,8%. Snacks/Other: Яблоко, Popcorn (Bio - Organic), Raffaello Raffaello, Яйцо, Woerle Emmentaler, REWE Bio Sojaghurt Natur, Wasa Knäckebrot Rustikal, Wonnemeyer Romana Salat, Wilhelm Brandenburg Putenschnitzel, Помидоры. more...
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Gaining 1.4 kg a Week
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luizagalf's Weight History
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