Weigh In record (no journal entry) for 16 September 2018
|
59.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1162 kcal
|
Fat: 30.86g | Prot: 95.36g | Carbs: 119.61g.
Breakfast: So Shape Stracciatella, Café Expresso. Lunch: So Shape Smart Muffins Vanille, Carrefour Compote Pomme Poire, Gâteau au Yaourt, Frites Faits Maison, Aldi Moules Marinières . Dinner: Salade Verte, Elle & Vire Carré Frais 0%, Jacquet Pain Complet , Carrefour Yaourt Nature 0%, So Shape Smart Muffins Vanille. more...
|
|
1487 kcal
|
Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karo0510's Weight History
|