Weigh In record (no journal entry) for 16 September 2018
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85.1 kg
Lost so far: 7.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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856 kcal
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Fat: 54.45g | Prot: 36.83g | Carbs: 44.58g.
Breakfast: Coffee with Milk, Milbona Joghurt Griechischer Art Pur. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Egg, Chocolate Rich Ice Cream. Snacks/Other: Trader Joe's Physalis. more...
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Losing 0.7 kg a Week
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bordercollin's Weight History
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