Weigh In record (no journal entry) for 19 August 2012
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 44.19g | Prot: 121.02g | Carbs: 163.39g.
Breakfast: Galletas Digestive, Café con Leche Descremada. Lunch: Coca Cola Zero, Pimientos Verdes, Cebollas, Aceite de Oliva, Arroz Blanco (de Grano Corto, Cocido), Muslos de Pollo. Dinner: Melón, Patatas light Haciendado, 7Up, Jamon Serrano, Filete de Panga. Snacks/Other: Sorbete de Naranja. more...
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2276 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
wow... cuidadin que seguro que se revela...
22 Aug 12 by member: Nelaka
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