Weigh In record (no journal entry) for 16 September 2018
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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499 kcal
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Fat: 21.22g | Prot: 37.98g | Carbs: 41.04g.
Breakfast: Помидоры, Вареное Яйцо. Lunch: Капустный Салат. Dinner: Говядина, Говяжий Бульон. Snacks/Other: Активиа Биокефирная 1%. more...
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Losing 18.2 kg a Week
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Tanchik09's Weight History
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